Most people answer this question with a “yes.” So here are three quick follow-up questions to ask yourself to find out if you really are being […]
Weight Loss-Friendly Christmas Granola
I LOVE the holidays – even more than that, I love holiday-themed food! This week, I wanted to share my new favorite recipe that can be […]
Fa-La-Lose Weight During the Holidays!
Thanksgiving has come and gone and Christmas season is upon us!! But, along with the tinsel and trees comes a challenge – maintaining weight loss goals! […]
Eat Good. Sleep Good. Lose Weight.
Are you struggling to lose weight, despite the fact that you’re eating better? If you’re not getting enough sleep, you are undermining the effects of eating […]
Top It Off!: Skinny Breakfast Toast Toppings
Ah, toast…the vehicle for literally any topping you can think of. The versatile queen of the kitchen. Toast comes in so many different forms (English muffins, […]
Save Your Waistline (and Teeth!): What To Do with Extra Halloween Candy
Halloween experiences as a child and as an adult are very different! As a kid, you revel in the mountains of goodies spilling out of your […]
My Weight Loss Philosophy
Hello, friends! If you don’t know by now, my name is Melissa Reid and I am a Registered Dietitian Nutritionist 🙂 I live in Columbus, Georgia […]
Oat, Yeah!: 3 Low-Calorie Overnight Oats Recipes
Mornings are tough enough without the hassle of complicated breakfasts, especially during your weight loss journey! Let’s play a little trivia game here – what breakfast […]
Low-Calorie Green Machine Smoothie Recipe
Let’s talk smoothies – specifically, GREEN smoothies! These bad boys may not have a pretty pink color, but they are PACKED with nutrients. Smoothies do not […]
You Are What You Eat!: Diet Affects Skin and Weight Loss
You know the saying, “You are what you eat?” It’s the truth! Throughout my experience with studying and practicing in nutrition, I never cease to be […]
Sustainable 
