February 6, 2021
Most people answer this question with a “yes.” So here are three quick follow-up questions to ask yourself to find out if you really are being […]
October 26, 2020
Halloween experiences as a child and as an adult are very different! As a kid, you revel in the mountains of goodies spilling out of your […]
October 19, 2020
Hello, friends! If you don’t know by now, my name is Melissa Reid and I am a Registered Dietitian Nutritionist 🙂 I live in Columbus, Georgia […]
September 28, 2020
Let’s talk smoothies – specifically, GREEN smoothies! These bad boys may not have a pretty pink color, but they are PACKED with nutrients. Smoothies do not […]
September 21, 2020
You know the saying, “You are what you eat?” It’s the truth! Throughout my experience with studying and practicing in nutrition, I never cease to be […]
September 14, 2020
This week, I wanted to share some weight-loss-friendly breakfasts from some of my favorite blogs! These recipes can all be converted into pre-prepared, grab and go […]
September 7, 2020
Ever had a coffee date with a friend or your spouse? It’s crazy what a good atmosphere and beverage can do for a conversation! We all […]
August 31, 2020
PSA: wraps don’t have to be 1000+ calories, ladies! The right recipe can keep you full and satisfied to help you avoid snacking or feeling “hangry.” In […]
August 24, 2020
“Melissa, I was wondering if you could make a list of your take on the healthiest versions of store-bought food we can find at the store. […]
August 17, 2020
American culture has made some MEGA moves when it comes to our health. A “clean” lifestyle has suddenly become the new aesthetic, especially […]
August 10, 2020
When you think of weight loss, do you think of a bland bowl of salad? I’m gonna be honest with y’all – salad and I have […]
August 3, 2020
Summertime – the sun is hot, the pool is refreshing, and the drinks are cold! I don’t know about y’all, but I LOVE summer. Life is […]