February 6, 2021
Most people answer this question with a “yes.” So here are three quick follow-up questions to ask yourself to find out if you really are being […]
August 3, 2020
Summertime – the sun is hot, the pool is refreshing, and the drinks are cold! I don’t know about y’all, but I LOVE summer. Life is […]
July 27, 2020
My clients often express feeling so bombarded with labels at the grocery store! I’m sure you can relate! I mean, everyone just wants to get in […]
July 20, 2020
Boy, do I miss the homemade breakfasts my parents would make me as a kid! Pancakes, eggs, bacon, sausage, juice – my mouth waters just talking […]
June 29, 2020
Happy July 4th, everyone!! As a military wife, this day is especially close to my heart – I am so grateful for the freedoms we have […]
May 18, 2020
In all things, moderation. You’ve heard me say it, repeatedly. “Enjoy it in moderation.” “All things fit in a healthy lifestyle in moderation!” Such an […]
May 11, 2020
My Favorite Oatmeal Oatmeal is not my favorite food. I know it’s healthy. I want to like it, but I just don’t. I feel the same […]
April 27, 2020
I’m all about small changes. Especially small changes that don’t make a noticeable difference to your taste, but make a difference to your waist. Not […]
April 20, 2020
Serves 4, Time 30 minutes Everyone loves this stuffed bell pepper healthy recipe. It’s colorful, healthy and the saffron rice brings great flavor. Ingredients 1 bag […]
April 13, 2020
1.Read the whole recipe. Twice. It’s tempting to skim the recipe when we are all so busy, but for some recipes this can be disastrous. A […]
February 24, 2020
Five Heart Healthy Tips You know your heart is important. You know you need to take care of it, but maybe you’re not quite sure how […]
February 10, 2020
You’ve heard from several celebrities exclaiming that a plant based diet is the way they lost weight, stay in shape, look beautiful, etc, etc, etc. But […]