October 19, 2020
Hello, friends! If you don’t know by now, my name is Melissa Reid and I am a Registered Dietitian Nutritionist 🙂 I live in Columbus, Georgia […]
August 24, 2020
“Melissa, I was wondering if you could make a list of your take on the healthiest versions of store-bought food we can find at the store. […]
July 20, 2020
Boy, do I miss the homemade breakfasts my parents would make me as a kid! Pancakes, eggs, bacon, sausage, juice – my mouth waters just talking […]
July 13, 2020
Two words that have the power to get you excited or make you cringe – meal prepping. Social media can make meal prepping look so cute […]
June 29, 2020
Happy July 4th, everyone!! As a military wife, this day is especially close to my heart – I am so grateful for the freedoms we have […]
June 15, 2020
Eating healthy can get expensive, am I right? News flash: it doesn’t have to be, at least not in the snacks category! Listen – I know […]
June 8, 2020
Oh, to be a kid again! Remember the freedoms of childhood: the freedom to play, to eat, to not have a care in the world? The […]
May 11, 2020
My Favorite Oatmeal Oatmeal is not my favorite food. I know it’s healthy. I want to like it, but I just don’t. I feel the same […]
March 23, 2020
Eat Healthy While Working from Home Did you find yourself unexpectedly working from home? You might be surprised to find that working from home brings […]
March 16, 2020
Immune Boosting Nutrition Coronavirus-19 is wreaking havoc on everyday life from school closures, stock market, people’s jobs, and toilet paper. Fear is running rampant. While I’m […]
March 9, 2020
How many times have you opened the frig or pantry to just stare blankly wondering what you are going to eat? Once? Twice? Or more like […]
February 24, 2020
Five Heart Healthy Tips You know your heart is important. You know you need to take care of it, but maybe you’re not quite sure how […]