Fa-La-Lose Weight During the Holidays!Fa-La-Lose Weight During the Holidays!Fa-La-Lose Weight During the Holidays!Fa-La-Lose Weight During the Holidays!
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December 2, 2020
Losing weight during the holidays
Published by Melissa on December 2, 2020
Categories
  • Cooking Tips
  • Holidays

Fa-La-Lose Weight During the Holidays!

Thanksgiving has come and gone and Christmas season is upon us!!  But, along with the tinsel and trees comes a challenge – maintaining weight loss goals!  […]
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June 22, 2020
Brain food
Published by Indulge Team on June 22, 2020
Categories
  • Nutrition Coaching
  • Nutrition Tips

Brain Food: How Nutrition Can Improve Cognitive Function

  Do you remember the days of test-taking in high school and college?  The nervous jitters amplified by lack of sleep and maybe one too many […]
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June 15, 2020
energy bites
Published by Indulge Team on June 15, 2020
Categories
  • Nutrition Tips
  • Recipe

Weight-Loss-Friendly Energy Bites

Eating healthy can get expensive, am I right?  News flash: it doesn’t have to be, at least not in the snacks category!  Listen – I know […]
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June 8, 2020
Ditch the diet
Published by Indulge Team on June 8, 2020
Categories
  • Nutrition Coaching
  • Nutrition Tips

Ditch the Diet: Intuitive Eating

Oh, to be a kid again!  Remember the freedoms of childhood: the freedom to play, to eat, to not have a care in the world?  The […]
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May 4, 2020
Published by Melissa on May 4, 2020
Categories
  • Nutrition Coaching
  • Nutrition Tips

Do you have a Healthy Lifestyle?

Starting a new diet? You’ve been there, done that. Which one? All of them! Except the cabbage diet, you didn’t try that one cause you don’t […]
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April 13, 2020
15 cooking tips you need to know
Published by Melissa on April 13, 2020
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  • Cooking Tips
  • Nutrition Tips

15 Cooking Tips You Need to Know

1.Read the whole recipe. Twice. It’s tempting to skim the recipe when we are all so busy, but for some recipes this can be disastrous. A […]
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March 23, 2020
Eat Healthy While Eating at Home
Published by Melissa on March 23, 2020
Categories
  • Nutrition Coaching

Eat Healthy while Working from Home

Eat Healthy While Working from Home   Did you find yourself unexpectedly working from home? You might be surprised to find that working from home brings […]
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March 16, 2020
Immune Boosting Nutrition
Published by Melissa on March 16, 2020
Categories
  • Nutrition Coaching

Nutrition and COVID-19

Immune Boosting Nutrition Coronavirus-19 is wreaking havoc on everyday life from school closures, stock market, people’s jobs, and toilet paper. Fear is running rampant. While I’m […]
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March 9, 2020
Meal Prep
Published by Melissa on March 9, 2020
Categories
  • Nutrition Coaching

5 Reasons You Should Meal Plan

How many times have you opened the frig or pantry to just stare blankly wondering what you are going to eat? Once? Twice? Or more like […]
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