A new journal article published in the Journal of Allergy and Clinical Immunology, discusses new guidelines for introducing allergenic foods. The allergenic foods include cow’s milk, egg, soy, […]

Question for “Ask the Dietitian”: I just got a pressure cooker for my birthday and I have no idea what to cook in it!  Help!!!  Do […]

I know. I know. I know. Easter is a special occasion where kids should be allowed to be kids, which definitely fits into my philosophy of […]

Since carrots steal the spotlight from all the other veggies at Easter, I thought this was such a great way to get your little ones to […]

Yummy, healthy, and easy.   This is the perfect snack or special treat for Easter. These Easter nests will win you the “best mom” award with […]

My son (and his crazy hair) loves breakfast, which in turn means I love breakfast. I can sit him in his chair and know that I […]

Question for “Ask the Dietitian:” What do you suggest as the first food for an infant and when? I’ve heard conflicting information about rice cereal. Thoughts? […]

So, if you missed out on my post about Being Adventurous in the Grocery Store, you should read it, because then you would know why I […]

Sugar is everywhere. Children get so much sugar in their diets even when parents are trying to provide healthy foods for their little ones. It is […]