Growth charts are a great diagnostic tool if they are used and understood correctly. Just glancing at the charts without any understanding, can make them a […]

Are you in charge of cooking the turkey this year?  If you are, then the first thing you need to decide is how big of a […]

This is for the moms who have become short order cooks or for those who don’t want to become short order cooks.  Ellyn Satter is famous […]

Stuffing dates back to the Roman Empire. That was a long time before the first Thanksgiving.  Honestly, we don’t really know if stuffing was at the […]

Kale is one of the healthiest vegetables you can eat.  It is an excellent source of Vitamin A, C, and K, and a good source of […]

Have you had a difficult time getting your child to eat any vegetables?  Share some of this veggie love with your kids and see if they […]

If you are, then first things first, Congratulations! Proper weight gain is really important for pregnant women.  You don’t want to gain too much and you […]

Love the new rules that have come out about feeding babies! Makes so much more sense to me as a dietitian. Moms have so much more […]

I’m not talking about sunflower seeds, but three other powerhouse seeds for your little ones. Chia.  A good source of fiber and 60 mg of calcium […]