Question for “Ask the Dietitian:” Our family loves cereal…although I’m the only one who eats it with milk! What is your advice on what to look […]

Christmas makes me so happy!  I love all of the fun, special ideas that are inspired by the holidays.  Here is a fun, easy snack that […]

Hello Everyone! I am finally back after a month-long hiatus, a wonderful break!  We had a fun relaxing time over Christmas and were very blessed to […]

I know that it doesn’t sound near as good as it tastes, but believe me it truly is yummy! If I was a little more creative […]

Every Friday I will select one question from readers to write about. This can be anything related to nutrition such as a recipe requests, nutrition facts, […]

I love pomegranates! They are really sweet, colorful, and nutritious. What is not to love? Ok, some may argue getting the seeds out of the pomegranate. […]

Question: I read some bad stuff about strawberries and the pesticides used; will you give some guidance on whether or not strawberries should be a staple […]

This is one of my go to recipes. It is perfect for when I don’t feel like cooking or have a cranky toddler who doesn’t want […]

As a dietitian planning a birthday party, I gotta tell you there is a little bit of pressure when it comes to serving food. From my […]