Who ate way too much Valentine’s Day chocolate? ME! And after a couple of days of it, I think it’s time for a hard workout and […]

Who ate way too much Valentine’s Day chocolate? Yeah, ME too! And after a couple of days of that, I think it’s time for a hard […]

Adequate nutrition is important for growing children. Getting your child to eat three healthy meals can sometimes be difficult, especially lunch if your child is at […]

This week we’re mixing up the usual kid’s snack to incorporate LOTS and LOTS of VEGGIES! Even adults tend to mostly consume fruit as our main […]

I love fall.  Even here in Texas when the weather is way too hot and the leaves are all green, I still love fall.  My fall […]

Moms are heroes. The ultimate multi-taskers. They act as chef, chauffeur, dry cleaners, cheerleaders, advisors, friends, doctors, wives, back-scratchers, hair-brushers, bath-givers, and bullies to the monsters […]

The last four days have been a whirlwind of information and people, but it was amazing.  I attended the Food and Nutrition Conference and Expo in […]

We’ve already talked about the importance of showing your kids how to eat healthy rather just telling them. And while your kid is more likely to […]

The trick to Halloween is making nutritious food fun – funtritious!  It is easy for nutritious food to get booted among the piles of candy and […]